Are you sitting down as you read this? Well, it’s time to stand up and take notice because prolonged sitting has been dubbed the new smoking. That’s right, studies show that spending too much time planted in a chair can have serious health consequences. From increased risk of heart disease to weight gain and even premature death, the hazards of a sedentary lifestyle are alarming. So, let’s get up off our seats and explore the dangers of prolonged sitting before it’s too late for more about wellhealthorganic.com:health-hazards-of-prolonged-sitting
The Health Hazards of Prolonged Sitting
Sitting for extended periods of time can have serious health consequences. The American Cancer Society (ACS) has stated that sitting for too long is a major risk factor for cancer, heart disease, stroke, and other chronic diseases.
The National Institutes of Health (NIH) report that sedentary behavior is the leading cause of preventable death in the United States. Sitting for prolonged periods of time increases the risk of developing obesity, type 2 diabetes, and other chronic conditions such as cardiovascular disease and some forms of cancer.
Walking or standing instead of sitting can help to reduce these health risks.
Types of Sitting
Sitting for extended periods of time is now considered the new smoking, and like smoking, it’s associated with health risks.
The dangers of sitting all day long are well documented. Sitting for too long can lead to obesity and type 2 diabetes, both of which are linked to a number of health conditions. It can also increase your risk for heart disease, stroke, and some cancers.
What is even more concerning is that sitting is one of the most common behaviors that we do throughout the day. The average person spends about two-thirds of their waking hours seated, and more than half of Americans aged 65 and older spend at least some time each day in a seated position.
There are several factors that can contribute to our increased propensity to sit: technology-driven lifestyles, sedentary jobs, and an increasingly sedentary population. But even if you’re not as active as you’d like to be, there are steps you can take to limit your time spent sitting down.
The Causes of Health Issues from Sitting
Sitting is one of the most common behaviors that people engage in on a daily basis. For many people, sitting is essential for completing their tasks and getting work done. However, the long-term effects of sitting are not well known. In recent years, there has been an increasing awareness about the health hazards of sitting.
One of the primary health risks associated with sitting is obesity. According to a study published in The Lancet, people who sit for long periods of time are more likely to become obese than those who move around a lot. This is because sitting promotes weight gain by increasing levels of insulin in the blood stream. Sitting also increases levels of triglycerides and low-density lipoprotein (LDL) cholesterol, which are all associated with obesity and heart disease.
Another health hazard associated with prolonged sitting is cardiovascular disease. According to a study published in BMJ Open, people who sit for more than eight hours per day have a 54% higher risk of developing coronary heart disease than those who sit for less than two hours per day. The reason for this link is not fully understood, but it may be due to increased levels of stress hormones such as cortisol and adrenaline in the bloodstream after prolonged sitting.
Sitting also appears to increase the risk for several types of cancer. A study published in Cancer Epidemiology Biomarkers & Prevention found that women who sit for more than three hours per day have a 42% higher risk of developing ovarian cancer,
Solutions for Reducing Health Risks from Sitting
Sitting is now considered the new smoking. And, like smoking, sitting too long can lead to serious health risks. In fact, according to the Mayo Clinic, prolonged sitting is a “major public health problem” that is associated with an increased risk of heart disease, Type 2 diabetes, stroke and some types of cancer.
To reduce these health risks, make sure to take regular breaks during long periods of sitting. Try to get up and walk around every 30 minutes or so. And if you have to sit for extended periods at work, try to find a standing desk or use a lap desk.
Sitting for extended periods of time is now considered the new smoking. In fact, there are now more health hazards associated with sitting than with smoking! Researchers have linked prolonged sitting to heart disease, type 2 diabetes, obesity, and even some forms of cancer. The good news is that there are simple solutions to reduce your risk of developing these diseases by incorporating regular exercise and a healthy diet into your lifestyle. However, if you find it difficult to break away from the couch every day, make sure to take these tips into account when choosing furniture that allows you to sit in a comfortable position.